Effective Natural Help For Neuropathy Guide

Effective Natural Help For Neuropathy Guide

Neuropathy is one of the hardest ailments to deal with. It causes pain that can be hard to treat because it is rooted in your nerve receptors. Many medications have problems addressing the longevity of the pain beyond a mediocre reduction.

While the pain may never completely subside, there are ways to mitigate the intensity of the pain and its influence on your movement and life. This brief guide will walk you through a few options that may lessen your neuropathic symptoms.

Herbal & Vitamin Supplements For Pain & Numbness

Two supplements in particular can have a positive impact on the effects of neuropathy and help lessen symptoms. They are Vitamin B and Alpha Lipoic Acid.

Vitamin Supplements For Pain & Numbness

They are recommended to be taken at the proper dosage as to not cause even worse symptoms. When taken at their proper dosage have been shown to have a greater impact than anti-depressants and consistent use of over the counter medication.

  • Vitamin B
  • Alpha Lipoic Acid

Vitamin B works to protect and increase micro circulation within cells. This means that your cells will function better and thus your nervous system will be stronger to resist against long term damage. This is important for not only preventing or helping pain but increasing overall health.

Alpha Lipoic Acid is a natural antioxidant that may prevent cell damage, restore certain vitamine levels, and even improve neuron function in diabetics.

Massage & Stress Management

Massage and general stress management are some of the most understated options for maintaining good health and mitigating long term damage and pain. Stress has a massive impact on your body’s ability to repair itself and function normally.

If you keep your stress levels low, you’ll be able to enjoy better sleep quality and let your body focus on healing.

Neuropathy foot massage

  • Consider getting a massage twice a week to ease muscle tension, lactic acid buildup, and joint stress.
  • Implement some form of meditative practice into your day for between 15 to 30 minutes. This can include yoga, tantric meditation, qigong and more.

The better your stress levels the less your body has to allocate resources to combat anxiety and your raised vitals. Your appetite and focus will improve, and thus your ability to successfully improve your overall health.

Conclusion

As always, consistent diet and exercise are the basis for all health- related improvement. Supplemental actions such as those listed in this article will have some impact on its own, but only when coupled with a good foundation are the full extent of their effect allowed to happen.

Exercise for neuropathy.

Keeping consistent with your diet, exercise, supplement regimen and more will allow you to see results that can dramatically improve your life within a matter of weeks.

Do you have any experience dealing with neuropathy symptoms? If so, leave a comment in the section below.

Resources:

MayoClinic​

WebMD​

National Center for Biotechnology Information​

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